It’s September again and a time for a new start for many.

Perhaps you have a young person going into a new year, perhaps they’re starting a new school or perhaps they are flying the nest to begin their University life.

It’s exciting, worrying and overwhelming all at once and that goes for you as well as them.

Remember that it’s perfectly valid for you to feel that way and make sure you reassure them that the same goes for what they’re feeling.

Use some of our handy tools below to help you navigate this new landscape and the ups and downs.

Back to School Special - Build Confidence with The HOW People

Last year, we had the absolute pleasure of chatting to Jo from Flourish about the start of the new school year and how you can help your children to feel more confident going into what can feel like a social frenzy after weeks at home.

Tune in to find out how they can improve their self-esteem, hear top tips for making friends and also the advice we would...