The Know HOW: 
Sleep, mindfulness and relaxation

Teacher Notes: Sleep
Worksheet: Sleep
 
Worksheet 1: 5 steps to mindful you
Worksheet 2: Breathe (Part 1)
Worksheet 3: Breathe (Part 2)
Worksheet 4: Close your eyes
Worksheet 5: HOW to sleep well
Worksheet 6: My sleep diary
Worksheet 7: Doodle yourself calm