The Know HOW: 
WORRY WELL

Workshop: HOW to be a 'Worry Warrior'

0:00 - 5:42 Welcome
5:42 - 12:38 What are nerves and why do we get them? (incl. movement activity)
12:38 - 25:45 How does the mind & body respond when we feel worried or nervous?
25:45 - 29:23 Worry as a positive thing
29:23 - 39:08 Change
39:08 - 47:44 How can you deal with your worries?
47:44 - 48:35 Goodbyes